How do you handle stress, pressure, and unreasonable demands?

When faced with stress, pressure, or unreasonable demands, I prioritize a structured approach. First, I acknowledge the situation and identify the root causes. Then, I break down the problem into manageable steps, focusing on actions within my control. If necessary, I seek input from trusted colleagues or mentors to gain perspective and collaboratively find solutions. My goal is to remain calm, focused, and productive, turning challenges into opportunities for growth.